Recipe: Tasty Salmon and Vegetable Quiche

Salmon and Vegetable Quiche. This Salmon Quiche is a stunner! Beautiful creamy quiche filling with smoked salmon, dill and asparagus. For homemade quiche crust OR prepared pie I used to make Salmon Quiche with fresh salmon, thinking that it was "better" like most from-scratch things are.

When trying to come up with a good quiche to serve for a Mother's Day brunch, I spied some smoked salmon in the fridge and here you have it - an appetizer morphed into a quiche! Pour salmon mixture over asparagus in unbaked pie shell. Salmon quiche is a great way to use up leftover salmon, tinned salmon or smoked salmon, and makes a hearty lunch or dinner. You can have Salmon and Vegetable Quiche using 10 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Salmon and Vegetable Quiche

1. It's 200 g of salmon.
2. You need 100 g of spinach.
3. It's 1/2 of onion.
4. Prepare 100 g of mushroom.
5. Prepare 200 ml of milk.
6. It's 2 of eggs.
7. It's 1 pinch of salt and pepper.
8. It's 1 Tbsp of mayonaise.
9. You need 1 of pie sheet.
10. It's 1 cup of cheese.

As my husband and I are trying to eat more healthily these days, i have adapted a basic quiche recipe and replaced some of the ingredients with lower fat ingredients. When vegetables are cooked, remove from heat and set aside to let cool for a few minutes. When salmon is cooked, remove from oven as Spray a pie plate or quiche dish with cooking spray such as avocado oil spray or olive oil spray. When vegetables are cooled to room temperature or slightly.

Salmon and Vegetable Quiche instructions

1. Boil the spinach for about 30 seconds. Drain the water well by squeezing gently by hand. Cut into small pieces..
2. Slice the onion, cut the mushrooms and salmon into small pieces..
3. Put the milk, eggs, salt, pepper and mayonnaise into a bowl and mix them well. (if you prefer a richer taste, you can add 100 ml double cream and 100 ml milk instead of 200 ml milk) Add all the vegetables and salmon into the bowl and mix together well..
4. Roll out the pastry* to about 2 mm thickness and then lay it into a pie dish. Pour the vegetable and salmon mixture onto the pastry and cover with cheese. Preheat the oven to 190C/375F and bake for about 30 min..
5. *Note: if time is short you can use frozen pie sheet instead of making your own pastry, but of course, it is more delicious making it yourself. Check this recipe to find out how to make a yummy pastry! https://cookpad.com/us/recipes/243801-how-to-make-pastry.

This gluten-free salmon quiche recipe, is high in calcium and packed full of flavour. Serve with salad and/or steamed vegetables. Cut off bottom one-third of each asparagus spear; reserve top spear portions. Garnish servings of quiche with additional fresh dill weed. To Assemble Quiche: In prepared cooled crust, layer leeks, mushrooms, smoked salmon and asparagus.