Recipe: Tasty Mini Crustless veggie quiches

Mini Crustless veggie quiches.

You can cook Mini Crustless veggie quiches using 16 ingredients and 4 steps. Here is how you cook that.

Ingredients of Mini Crustless veggie quiches

1. Prepare 6 of Eggs.
2. You need 1 of small Onion, peeled and chopped.
3. Prepare 100 g of Broccoli, washed and sliced.
4. It's 100 g of Cauliflower, washed and sliced.
5. Prepare 250 g of Any cheese of you choice, grated.
6. It's 50 g of Feta cheese.
7. Prepare 250 g of Swiss chard spinach, cleaned and roughly chopped.
8. Prepare 4 of Baby marrows, cleaned and grated.
9. Prepare 250 g of any mushrooms of your choice, cleaned and roughly chopped or torn.
10. Prepare 250 ml of milk.
11. Prepare 1/2 teaspoon of garlic flakes.
12. You need Pinch of dried Oregano.
13. You need Pinch of Cayenne pepper.
14. You need Pinch of chilli flakes.
15. You need 2 tablespoons of extra virgin olive oil.
16. Prepare to taste of Salt and pepper.

Mini Crustless veggie quiches step by step

1. Preheat oven to 180 degrees C. On the stove, Sauté on a medium heat, all the veggies(excluding the baby marrow) in a pan with olive oil. Set aside to cool once cooked..
2. In a bowl, add the milk, eggs, both cheeses and beat lightly to combine..
3. Add the sautéed veggie mix to the milk and egg mixture and stir to combine..
4. In a lightly greased muffin pan or round pie dish, add the quiche mixture and bake for 20-25 minutes until set and golden brown around the edges. Take out of the oven and set aside to cool. Serve with a salad of your choice or as is. Any protein or other veg can of course be added to this recipe..