Recipe: Perfect Carrot rice, fried kales and potato stew

Carrot rice, fried kales and potato stew. Mixed vegetables and potatoes stew recipe How to make sliced fried potatoes stew with vegetables. Carrot rice - Simple, healthy, delicious & quick carrot rice recipe for the busy days.

Layer in potatoes, carrots, yams and onions. Sprinkle generously with salt and pepper. Potatoes and Carrots. this link is to an external site that may or may not meet accessibility guidelines. You can cook Carrot rice, fried kales and potato stew using 9 ingredients and 12 steps. Here is how you cook that.

Ingredients of Carrot rice, fried kales and potato stew

1. Prepare 1 cup of rice.
2. It's 4 of large carrots (2 grated, 2 chopped.).
3. Prepare 6 of onions, chopped.
4. You need 1 of large tomato, chopped.
5. You need 1 of large potato, chopped into small dices.
6. You need 1 of hand full of kales.
7. Prepare 2 of large courgette, chopped.
8. You need of Oil.
9. It's to taste of Salt.

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Carrot rice, fried kales and potato stew step by step

1. In a warm sufuria, put oil and onions..
2. Once cooked, add the grated carrots and allow to cook for 2 minutes..
3. Add 2 cups of preboiled water and the rice..
4. Leave it to cook..
5. In another sufuria, add oil and onion and allow to cook..
6. Add the chopped carrots, courgette, tomatoes and cook for 1 minute..
7. Add the potatoes and cook for 2 minutes..
8. Add stew and allow to cook..
9. Once cooked, set aside..
10. In another sufuria, add onion and oil and allow to cook..
11. Add kales (Nb. Not chopped) and fry for 4 minutes..
12. All ready, serve hot..

I find this stew to be perfect in the fall and winter seasons. It makes both a great lunch or a dinner. When I make this for dinner, I serve it over a cup of Basmati rice. For lunch, I keep it a little lighter by having it with a side of bread. Stir fried kale with fresh squid on white plate.