How to Prepare Perfect Broccoli & Cauliflower with Chicken Schnitzel

Broccoli & Cauliflower with Chicken Schnitzel. Broccoli is a green vegetable that vaguely resembles a miniature tree. It belongs to the plant species known as Brassica oleracea. It's closely related to cabbage, Brussels sprouts, kale and cauliflower.

Broccoli nutrition is rich in dietary fiber, minerals, vitamins, antioxidants and phytochemicals that have proven health benefits against prostate, colon, breast cancers and stroke. Broccoli is a great vegetable to keep at the ready. And while you can buy broccoli heads (essentially just the florets), we highly recommend saving money and buying broccoli with stems. You can cook Broccoli & Cauliflower with Chicken Schnitzel using 5 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Broccoli & Cauliflower with Chicken Schnitzel

1. Prepare 1 of Broccoli.
2. Prepare 1 of Cauliflower.
3. Prepare 1 of Chicken Schnitzel.
4. You need 1/2 of Avocado.
5. It's 1 tablespoon of Olive oil.

Broccoli is a cruciferous vegetable rich in nutrients. Possible health benefits include lowering cancer risk and boosting the immune system. Learn more about the health benefits of broccoli here. Broccoli is a green vegetable (Brassica oleracea var. italica) in the flowering plant family Brassicaceae (formerly Cruciferae), characterized by fleshy green flower heads arranged in a tree-like fashion on branches sprouting from a thick, edible stalk.

Broccoli & Cauliflower with Chicken Schnitzel instructions

1. Preheat oven to 180 degrees. Place chicken Schnitzel on the baking pan covered in foild. Drizzle some olive oil before putting the Schnitzel so that it doesn't stick to the foil. Cook for 20 min..
2. Bring water to a boil with a little bit of salt. Add broccoli and cauliflower and boil for 5-8 minutes..
3. Serve with avo..
4. .

Preparation methods affect bioavailability of active chemical compounds and relevant endogenous enzymes. Looking for the best Broccoli recipes? Get recipes like Roasted Broccoli with Parmesan, How to Steam Broccoli Perfectly Every Time and Broccoli Cheddar Bites from Simply Recipes. Broccoli and Beyond Botanical name: Brassica oleracea var. italica. Grown all over the world and enjoyed as a versatile ingredient for various dishes, broccoli is a member of the cruciferous family.