Recipe: Delicious Gluten-free & Dairy-free Quiche

Gluten-free & Dairy-free Quiche. A gluten-free diet (GFD) is a diet that strictly excludes gluten, which is a mixture of proteins found in wheat (and all of its species and hybrids, such as spelt, kamut, and triticale), as well as barley, rye, and oats. Reddit gives you the best of the internet in one place. /r/glutenfree is a supportive community for those eating a gluten-free diet. Going gluten-free means avoiding these grains.

The claimed benefits of the diet are improved health. Being gluten-free doesn't mean giving up adventure. Read on to see what one world traveler discovered while hiking to the ancient city of Machu Picchu. You can have Gluten-free & Dairy-free Quiche using 11 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Gluten-free & Dairy-free Quiche

1. Prepare of <Basic Ingredients per serving>.
2. You need 1 of 'Abura-agé' (Thin Fried Tofu).
3. You need 1 of large Egg.
4. Prepare 1 tablespoon of Japanese Mayonnaise.
5. Prepare of Salt & Pepper.
6. Prepare of <Other Ingredients per serving>.
7. Prepare of *Note: Add 1/4 to 1/3 cup in total of meat, seafood or vegetables.
8. You need 2 of Prawns *cut into small pieces.
9. It's 1 tablespoon of Edamame.
10. Prepare 1 tablespoon of Cooked Spinach *well drained.
11. Prepare 1/2 of Spring Onion *finely chopped.

Whether eating gluten-free due to celiac disease, medical reasons or just because, you'll find plenty of easy and tasty. Our gluten-free recipes mean you needn't miss out on variety, whether it's classic carrot cake or beef cobbler you're after. Welcome to the land of gluten freedom. Whether you're avoiding gluten for health reasons or just looking to expand your recipe repertoire, we've got you covered with gluten-free recipes that don't.

Gluten-free & Dairy-free Quiche instructions

1. Preheat oven to 180°C..
2. Wrap 'Abura-agé' with paper towel and slightly heat in microwave. Then press it to remove excess oil. *Note: This process is optional..
3. Cut one long end and short ends of 'Abura-agé' to open it into a square. Place in the pie dish..
4. Whisk Egg(s) and Mayonnaise in a large jug or bowl, add other ingredients and combine. Spoon the mixture into the 'Abura-agé' lined pie dish. Cook for 20 minutes or until puffed and golden. Serve warm or cold..

A gluten-free diet is a meal plan that does not contain any gluten. Gluten is a protein found in wheat, rye, and barley. Biggest struggles of a gluten-free diet: no bread, no pizza, and no morning bowl of cereal. There are numerous flours made of gluten-free grains, legumes and herbs that can produce wonderful breads and baked goods. A selection of gluten-free flours includes the following The Gluten-Free Diet simply means not eating food that is made from the grains of wheat, barley, rye, and The strict definition of a gluten-free diet remains controversial due to the lack of an accurate.